10:30-11:15    Registration

11:00-11:30   Welcome to Hampton Roads Rowing Club        
11:30-2:00      Tour Boathouse
                       Learn about our different boats
                       Learn rowing terms
                       Learn to use an rowing machine
                       Get on the water in a 4 or 8 person boat

Please wear sunscreen. If you plan to get on the water wear socks and fitted workout wear. Loose clothing can easily get caught on the boats.