| Hampton Roads Rowing Club News Health and Fitness Classes Now that we have successfully completed our Pilot Scheme for Health and Fitness we are now establishing this new venture for any member of the community wishing to become fitter and healthier. Using the ergometer rowing machines in the Hampton Roads Rowing Club at the Norfolk Rowing Center, 1600 Willow Wood Drive, Norfolk, people will follow a training regimen with 3 sessions a week for 6 weeks. Susan Dierksen, an HRRC Member and Personal Trainer, will be responsible for running the group and will be aided by other HRRC members including Maureen Simpson, Head Coach. The ladies who followed the Pilot Scheme lost inches off their bodies, dropped weight and have all successfully moved on to the next level of training. Classes will be small to allow for maximum gingival attention and input during training from the staff. As interest is already great, there is a waiting list. Where there is sufficient interest we will endeavor to put on extra classes. Cost is $100 per person for 6 weeks of 3 sessions weekly. Classes are held at the following times: Monday: 11am and Noon Wednesday 11am and Noon Friday: 11am and Noon Dress is tennis shoes and basic workout gear. Contact Details: e-mail: healthandfitness@hrrc.net Susan Dierksen: (Ph) 757-567-7052 Maureen Simpson: (Ph) 757-963-0401 |